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Hari ini tepat sudah aku diet selama 2,5 bulan. Dan... akhirnya sudah terlihat hilal turun lagi 😂 Turun 0.5 kg dari minggu kemarin. Total dari awal diet selama 2,5 bulan sudah turun 9 kg. MasyaAllah Tabarakallah. Masih ada peer 11 kg lagi... yoshhh!!!
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167.1 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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1615 kcal
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Fat: 64.36g | Prot: 120.08g | Carb: 147.11g.
Breakfast: Tropicana Slim Hokkaido Cheese Cookies. Lunch: Bakso Ayam Oat, Cooked Brussels Sprouts, BonCabe Level 15, Sesame Seeds, Shiitake Mushrooms (Without Salt, Cooked) , Royco Kaldu Rasa Jamur, Red Hot Chili Peppers , Regular Tofu (with Calcium Sulfate) , Cooked Egg White, Alfamart Nasi Merah. Dinner: Garlic , Royco Kaldu Rasa Jamur, Cooked Kale (from Fresh), Sesame Seeds, Kikkoman Bulgogi Sauce, Cooked Egg White, Quaker Instant Oatmeal, Chicken Breast (Skin Not Eaten). Snacks/Other: Roasted Unsalted Cashew Nuts, Es Batu Kopi, Papaya, Sardine Fish Oil , Greenfields UHT Full Cream Milk, Cookies Oatmeal - Ubi Ungu, Greenfields UHT Full Cream Milk. more...
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2085 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Aerobics - 30 minutes. more...
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losing 2.6 lb a week
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