Weigh In record (no journal entry) for 04 January 2021
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129.0 lb
Lost so far: 76.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1560 kcal
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Fat: 52.21g | Prot: 117.86g | Carb: 143.63g.
Breakfast: Slammers Energy Drink Sugarfree, Eat Natural Super Granola Pinda's, Amandelen en Kokosnoot, Zespri Kiwi Green, Whey Perfection Banana Strawberry, Campina Milde Magere Kwark Naturel. Lunch: AH Smeuïge Pindakaas met Stukjes Pinda, Old Amsterdam Kaas 48+, AH Casino Volkoren. Dinner: Remia Friteslijn, AH Gesneden Uien, Knorr Jus met Uitjes, Aviko Opa's Ovenfriet met Schil, AH Magere Runderlap. Snacks/Other: Kaasblokjes 30+ Kaasblokjes , Body & Fit Low Calorie Bar, Kips' Slagers Leverworst, AH Luchtige Crackers Volkoren (7,5g), Klene Muntdrop Suikervrij. more...
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losing 3.1 lb a week
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