Weigh In record (no journal entry) for 03 January 2021
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180.8 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 January 2021:
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599 kcal
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Fat: 14.84g | Prot: 33.26g | Carb: 82.33g.
Breakfast: EVOS Cheddar Cheese Slice, Oroweat Rustic White Bread, Boiled Egg. Lunch: Broadbeans (Fava Beans) (Mature Seeds, Canned). more...
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gaining 0.3 lb a week
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