Weigh In record (no journal entry) for 03 January 2021
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75.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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1710 kcal
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Fat: 50.48g | Prot: 103.58g | Carb: 212.62g.
Breakfast: Tong Tji Tematik INSTANT Matcha Latte, Quaker Instant Oatmeal, Indomilk Susu Bubuk Full Cream Plain. Lunch: Bakso Daging Sapi, Telur, Wortel Dimasak, Tumis Buncis, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Telur Rebus, Prochiz Keju Slice, Kimbo Sosis Sapi, Nasi Putih, Ayam Brand Tuna Flakes Dalam Air. Snacks/Other: Indomilk Susu Bubuk Full Cream Plain, Pisang, Kimbo Sosis Sapi. more...
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gaining 2.1 lb a week
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