Weigh In record (no journal entry) for 08 October 2013
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230.2 lb
Lost so far: 3.5 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2013:
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1328 kcal
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Fat: 46.95g | Prot: 76.17g | Carb: 155.06g.
Breakfast: Coffee with Milk and Sugar, Apple, Woolworths Strawberry Yoghurt Low Fat, Parmalat Plain Low Fat Yoghurt, Whole Wheat Bread, Avocados. Lunch: Mayonnaise (Low Calorie), Avocados, Mixed Salad Greens, Dill Cucumber Pickles, Tomatoes, Cheddar Cheese, Brown Rice Cakes. Dinner: Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised), Broccoli, Carrots, Pork Loin (Whole, Lean Only), Woolworths Baby Potatoes. Snacks/Other: Woolworths Choc Digestive Biscuits, Caramels. more...
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2735 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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