Weigh In record (no journal entry) for 02 January 2021
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200.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2021:
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1817 kcal
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Fat: 74.99g | Prot: 67.53g | Carb: 230.16g.
Breakfast: Chocolate Milk (Lowfat), Banana, Reese's Reese's Puffs Cereal. Lunch: Skyline Chili 3-Way Chili Spaghetti (Regular). Dinner: McDonald's Filet-O-Fish. Snacks/Other: Cheetos Crunchy Cheetos (Package), Great Value Chocolate Ice Cream, Oranges. more...
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gaining 0.4 lb a week
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