Weigh In record (no journal entry) for 03 January 2021
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149.0 lb
Lost so far: 19.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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936 kcal
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Fat: 14.40g | Prot: 40.70g | Carb: 167.60g.
Breakfast: Tropicana Slim Sweetener Classic, Nestle Nestum Susu + Pisang. Lunch: Indofood Kecap Manis, Mentimun (dengan Kulit), Nangka, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Tropicana Slim Sirup Rasa Orange, Ellenka Fiber Creme, Indofood Kecap Manis, Cabai Merah atau Rawit, Tomat Merah, Dada Ayam (Kulit tidak Dimakan), Nangka, Mentimun (dengan Kulit), Nasi Putih. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Kalbe Fitchips Cheese & Herbs. more...
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losing 4.6 lb a week
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