|
No crazy 😝 changes with the weight. Trying to increase Protein to a minimum of 30g per meal & 10-20g per snack...160g/day.
We started 2021 with 21 reps per exercise:
• Box Overs
• Push Press DB
• KB low squat
• Knee tuck gliders
• GOH w/plate
• Landmine w/cable
• Cardio (21 Cals)
• 3 Rounds
OVERALL - 900 Calories Burned 🔥🥵
Time to find an ice 🧊 pack!!
|
165.1 lb
Lost so far: 27.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2021:
|
2712 kcal
|
Fat: 96.48g | Prot: 202.36g | Carb: 270.22g.
Breakfast: Kraft Cool Whip, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), MusclePharm Combat Powder - Cookies 'N' Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chiquita Mini Banana. Lunch: Wegmans Cooked Shrimp, Goya Black Beans, Boiled Egg, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Potatoes (Flesh, with Salt, Boiled) , Brussels Sprouts. Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Sweet Potato, Olive Garden Garden-fresh Salad with Dressing, Raley's Ambrosia. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Nature's Promise Mango Slices, Grapes, See's Candies Butterscotch Lollipop, Pistachio Nuts, Great Value Large Marshmallows, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Kraft Wheat Thins Original, Skippy Extra Crunchy Super Chunk Peanut Butter. more...
|
gaining 0.3 lb a week
|
 Comments
That is a LOT of work! I hope all is going well! 😊
09 Jan 21 by member: melissatwa
|
Draglist, so true unless you are eating chicken for a snack.
10 Jan 21 by member: srossca
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
srossca's weight history
|