Weigh In record (no journal entry) for 02 January 2021
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181.7 lb
Lost so far: 0.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2021:
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1548 kcal
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Fat: 28.15g | Prot: 88.84g | Carb: 179.75g.
Breakfast: Coffee with Milk and Sugar. Lunch: Potato, Ham (Whole, Cured, Roasted) , Trader Joe's Steamed Lentils. Dinner: Canada Dry Ginger Ale (12 oz), Trader Joe's Small Whole Green Lentils, Potato, Smoked or Cured Ham. Snacks/Other: Cavit Pinot Grigio. more...
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losing 1.4 lb a week
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sunnyingrid's weight history
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