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4:30
体重62.8kg
体脂肪率21.4%
筋肉量46.8kg
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138.5 lb
Lost so far: 15.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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1416 kcal
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Fat: 63.29g | Prot: 145.28g | Carb: 63.06g.
Breakfast: ウィルキンソン 炭酸水, ミックスナッツ, ゆで卵. Lunch: セブンイレブン 味付き半熟ゆでたまご, セブンイレブン お刺身かにかま, セブンイレブン 6種具材のお豆腐とひじきの煮物, セブンイレブン タンパク質が摂れる！鶏むね肉のサラダ, 花王 ヘルシア緑茶. Dinner: セブンイレブン たんぱく質が摂れる 鶏鍋 豚骨醤油味, セブン-イレブン ロースハム, セブンイレブン 味付き半熟ゆでたまご, ザバス ミルクプロテイン脂肪0ココア風味. more...
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losing 13.9 lb a week
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 Comments
Wow great drop BB very nice 💪
03 Jan 21 by member: jenny3781
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jenny3781さん＞
Thank you✨
▽°｜ﾉｼ
It seems that the dinner "cabbage, rice balls, tuna cans" was the key to weight loss.
If you add these three to your diet, it will be my maintenance calories.
My guess is that if you continue this diet, you will reach a target weight of 57 kg.
▽°｜b✨
03 Jan 21 by member: ヤママユガ
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