Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
WendyCav
Journal
07 Jan 11
WendyCav's Journal, 07 January 2011
WendyCav's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 January 2011
159.0 lb
Lost so far:
14.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2011:
1163 kcal
Fat: 79.35g | Prot: 90.74g | Carb: 16.48g.
Breakfast:
ham, eggs.
Lunch:
Water (Bottled), Double Double Protein Style.
Dinner:
onion, Cheddar Cheese, eggs.
Snacks/Other:
Carbmaster Spiced Pear Yogurt, Diet Dr pepper.
more...
2113 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
WendyCav's weight history
view complete history