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this is mainly from the last few days. booze and take aways, roast and fry up. know it will be water but I'm back on. didnt want to log because it shocked me. 7lb is in 4 days
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193.0 lb
Lost so far: 30.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2021:
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774 kcal
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Fat: 23.77g | Prot: 36.57g | Carb: 98.32g.
Breakfast: Asda Gala Apple, Heinz Tomato Ketchup, Tesco Medium Eggs, Tesco Cheese Slice, Warburtons Thin Plain Bagel. Lunch: Strawberries , Aldi Lighter Than Light Mayo, Skinny Crunch Chocolate Orange Snack Bar, Lettuce Salad with Assorted Vegetables, Tesco Gammon, Lidl Cheese Topped Roll. more...
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gaining 1.5 lb a week
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