Weigh In record (no journal entry) for 02 January 2021
|
220.2 lb
Lost so far: 37.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2021:
|
1772 kcal
|
Fat: 58.58g | Prot: 124.22g | Carb: 182.13g.
Breakfast: Keitetty Kananmuna, Saarioinen Kultakinkku, Kurkku, Flora Margariini 60%, Fazer Kaurapuikula, Kotimaista Kevyt Maito, Valio Sokeroimaton Vadelma Persikka Keitto, Kotimaista Kaurapuuro. Lunch: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Rainbow Italianpata. Dinner: Kurkku, Flora Margariini 60%, Vaasan 100% Kauraleipä, Valio Sokeriton Mansikkakeitto, Riisipuuro, Rainbow Italianpata. Snacks/Other: Rainbow Ananaspalat Mehussa, Kotimaista Kaurapuuro, Valio Sokeroimaton Vadelma Persikka Keitto, Rainbow Rasvaton Raejuusto 0,2%. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Enonmies's weight history
|