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Starting the New Year with a fast!! Trying to find the sweet spot to keep my weight at a maintenance level. Shaking things up!
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171.8 lb
Lost so far: 224.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2021:
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68 kcal
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Fat: 2.12g | Prot: 10.94g | Carb: 0.38g.
Lunch: Beef Broth, Bouillon or Consomme. Dinner: Beef Broth, Bouillon or Consomme. more...
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steady weight
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Lepardldy's weight history
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