Weigh In record (no journal entry) for 07 October 2013
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182.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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2266 kcal
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Fat: 101.20g | Prot: 253.91g | Carb: 71.97g.
Breakfast: Taylor Farms Baby Spring Mix, Chobani Nonfat Black Cherry Greek Yogurt (Container), Quaker 100% Whole Grain Oatmeal. Lunch: Annie's Naturals Tuscany Italian Dressing, Shadybrook Farms 99% fat free turkey brt. Dinner: Egg White, Food Club Large Egg, Ground Lamb. Snacks/Other: MusclePharm Assault - Fruit Punch, BSN Amino X, Albertsons Heavy Whipping Cream, truenutrition sciences truenutrition sciences treutein (pumpkin pie). more...
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3371 kcal
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Activities & Exercise:
Get SWOLE Legs! - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 0.9 lb a week
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