Weigh In record (no journal entry) for 02 January 2021
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175.3 lb
Lost so far: 37.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2021:
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2260 kcal
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Fat: 79.96g | Prot: 103.32g | Carb: 287.54g.
Breakfast: Nam prik, Fruitcake, Roasted Duck (Skin Not Eaten), Fresh White Turmeric Root, Cooked Green String Beans (from Fresh), 삼양 불닭소스, Vegetable Oil, Roasted Broiled or Baked Chicken (Skin Eaten), Korean Waxy Corn, Cooked Carrots (from Fresh), Mix rice. Lunch: Nam prik, Fresh White Turmeric Root, Squid Balls Squid balls, Cooked Green String Beans (from Fresh), Ezygo Macaroni Tomato Sauce with Chicken. Dinner: CP Bologna Chilli, Nam prik, Fresh White Turmeric Root, Squid Balls Squid balls, Cooked Green String Beans (from Fresh), Mama Ramen Original . Snacks/Other: Mix rice, 삼양 불닭소스, Korean Waxy Corn, Vegetable Oil, Cooked Carrots (from Fresh), Roasted Broiled or Baked Chicken (Skin Eaten), Fruitcake, Taro Fish Snack Lite Low Sodium, Homey Coconut Cracker, Voiz Voiz Cracker Milk Flavour, Tong Garden Party Mix, Lime. more...
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gaining 3.9 lb a week
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