Weigh In record (no journal entry) for 01 January 2021
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223.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2021:
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4219 kcal
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Fat: 87.14g | Prot: 334.11g | Carb: 534.91g.
Breakfast: Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla. Lunch: Gatorade Glacier Freeze Powder, Smucker's Strawberry Jam, Apples, Thomas' Everything Bagel, Rivalus Rival Whey - Vanilla. Dinner: Wolff's Kasha Buckwheat, Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: Kroger Eggs (Large), Dynasty Jasmine Rice, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Wegmans Kale. more...
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gaining 2.8 lb a week
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