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Despite going to the gym for the last months and working out, I haven't managed to shift any weight: why because I haven't bothered to watch what I've been eating and especially what I've been snacking on.
Let's see if I can be more disciplined over the next month.
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201.7 lb
Lost so far: 7.7 lb.
Still to go: 20.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 October 2013:
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2593 kcal
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Fat: 82.04g | Prot: 67.99g | Carb: 367.16g.
Breakfast: Milk Chocolate Coated Raisins, Bananas, Cranberry Juice, Coffee (Brewed From Grounds), Reduced Fat Milk, Plain Yogurt (Lowfat), Lidl Muesli Croustillant Sirop d'érable & Noix de Pecan. Lunch: Turkey Breast Meat, Persimmon, Pears, White Table Wine, Parmesan Cheese (Shredded), Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Spaghetti. Dinner: Coleslaw, White Table Wine, Persimmon, Italian Bread, Oscar Mayer Thin Sliced Turkey Breast, Cooked Broccoli (from Fresh), Apple Strudel. Snacks/Other: Milk Chocolate Coated Raisins, Dried Prune, Kellogg's Biscuit Moments Myrtille, Persimmon. more...
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3126 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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