Weigh In record (no journal entry) for 02 December 2020
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206.4 lb
Lost so far: 51.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2020:
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1580 kcal
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Fat: 70.87g | Prot: 116.86g | Carb: 123.22g.
Breakfast: Manzana, Pan Integral de Centeno, La Serenísima Manteca, Leche Descremada la Serenisima Cero Lecheenos Calorias. Lunch: Kale, Zanahoria, Tomates, Huevo, Cebollas Rojas, Aceite de Oliva, Chile Jalapeño, Muslo de Pollo (sin Comer la Piel). Snacks/Other: Banana. more...
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2691 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 15 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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gaining 0.5 lb a week
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