|
Mendekati pergantian tahun defcal ambyar gara-gara sakit hati. Bismillah dimulai lagi diawal tahun 2021, terima kasih diriku sudah mau berjuang! Keep spirit and don't give up!
|
154.5 lb
Lost so far: 10.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2021:
|
1373 kcal
|
Fat: 92.23g | Prot: 96.71g | Carb: 125.32g.
Breakfast: Energen Oat Milk Mix Berries. Lunch: Shihlin Shihlin Crispy Chicken, KFC Crispy Strip, Hoka Hoka Bento Beef Teriyaki, Nasi Putih. Dinner: Jus Jeruk Peras Segar, Daging Sapi. Snacks/Other: TPS Food Mie Kremezz. more...
|
losing 0.0 lb a week
|