Weigh In record (no journal entry) for 31 December 2020
|
223.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2020:
|
4209 kcal
|
Fat: 88.55g | Prot: 328.44g | Carb: 534.90g.
Breakfast: Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Bananas, Wegmans Clover Honey, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats. Lunch: Rivalus Rival Whey - Vanilla, Simply Orange Simply Lemonade, Thomas' Everything Bagel, Apples, Smucker's Strawberry Jam. Dinner: Laura's Lean Beef 96% Lean Ground Beef, Wegmans Old Fashioned Oats. Snacks/Other: Wegmans Kale, Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Dynasty Jasmine Rice, Great Value Frozen Chopped Spinach, Kroger Eggs (Large). more...
|
losing 5.6 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|