Weigh In record (no journal entry) for 31 December 2020
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197.2 lb
Lost so far: 27.2 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2020:
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538 kcal
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Fat: 17.34g | Prot: 36.50g | Carb: 59.95g.
Breakfast: Starbucks Caffe Americano (Venti), Boost High Protein Rich Chocolate. Lunch: Beef and Vegetables (Mixture), White Rice. more...
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losing 9.8 lb a week
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