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😨😨😨
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174.2 lb
Lost so far: 38.6 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2020:
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1991 kcal
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Fat: 110.26g | Prot: 107.02g | Carb: 141.64g.
Lunch: Roasted Macadamia Nuts, Vermicelli Cellophane(Glass)Noodle ,Dried, วุ้นเส้นแบบแห้ง 당면, Tesco Thai Suki Sauce, น้ำจิ้มสุกี้กวางตุ้ง, Hodo Fresh Tofu Skin, Soybean Curd Skin,Yuba Sheet, Fresh Soy Chips , ฟองเต้าหู้สด, Minced Garlic, Napa Cabbage (Cooked) , Chicken Stock , 한돈 삼겹살, Squid Balls Squid balls, pork neck chop, Chinese Yacon. Dinner: Fried Egg, Soy Sauce, Roasted Macadamia Nuts, Eggplant , Nam prik, 한돈 삼겹살, White Rice (Long-Grain, Cooked). Snacks/Other: Peanuts. more...
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gaining 4.6 lb a week
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