Weigh In record (no journal entry) for 31 December 2020
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94.1 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2020:
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1504 kcal
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Fat: 50.00g | Prot: 125.40g | Carb: 149.78g.
Breakfast: Tomat Merah, DiabetaMil Sweetener, ABC Sardines dalam Saus Cabai, Ikan Layang, Kacang Hijau. Lunch: Ikan Teri, Tempe Rebus, Nasi Putih, Proteina Hasil Olah Tepung Protein Kedelai, Kangkung, Oyong, Tempe Goreng. Dinner: Nasi Putih, Kangkung, Ikan Mujair Goreng. Snacks/Other: Tong Tji Teh Tarik, Mr. Bread Roti Manis Coklat, Nutrijell Jelly Powder Mangga, Prosana Proffle Mentega, Selai kacang, Cake pisang, Pepaya. more...
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losing 0.5 lb a week
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