Weigh In record (no journal entry) for 30 December 2020
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224.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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4112 kcal
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Fat: 83.81g | Prot: 321.90g | Carb: 524.37g.
Breakfast: Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Bananas, Wegmans Clover Honey, Smucker's Natural Creamy Peanut Butter. Lunch: Smucker's Strawberry Jam, Rivalus Rival Whey - Vanilla, Simply Orange Simply Lemonade, Thomas' Everything Bagel, Apples. Dinner: Laura's Lean Beef 96% Lean Ground Beef, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Extra Virgin Olive Oil, Dynasty Jasmine Rice, Great Value Frozen Chopped Spinach, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Wegmans Quickly Frozen French Style Green Beans. more...
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gaining 1.4 lb a week
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