Weigh In record (no journal entry) for 30 December 2020
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174.0 lb
Lost so far: 12.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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1102 kcal
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Fat: 39.74g | Prot: 54.09g | Carb: 131.60g.
Breakfast: Applegate Farms Uncured Sunday Bacon, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Egg. Lunch: Jenny Craig Classic Lasagna with Meat Sauce, No Name California Blend Frozen Mixed Vegetables, Butter (Salted) , Pistachio Nuts. Dinner: Great Value Deluxe Stir-Fry, Jenny Craig Chicken Marsala. Snacks/Other: Centrum Silver Ultra Women's Multi Vitamins, Water, Rozzano Five Cheese Tortellini, Jenny Craig Cheddar Cheese Crisps, Bananas . more...
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gaining 1.4 lb a week
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