Danielabejarano's Journal, 29 December 2020

131.8 lb Lost so far: 10.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 41.70g | Prot: 126.26g | Carb: 152.96g.   Breakfast: Peanut Butter, Jones Dairy Farm All Natural Uncured Canadian Bacon, Kirkland Signature Organic Frozen Blueberries, Spectrum Organic Ground Premium Flaxseed, Quaker Quick Oats, Pure Via Stevia, Spectrum Chia Seeds. Lunch: Calavo Avocado, Lemon Juice , Baked or Broiled Salmon, Quinoa (Cooked), Colavita Aged Red Wine Vinegar, Cherry Tomatoes, Baby Spinach, Cucumber (with Peel) . Dinner: Pickled Hot Pepper, Calavo Avocado, Aunt Millie's 35 Calorie Whole Grain Bread, Egg White , Cherry Tomatoes, Onions , Prime Time Sweet Mini Peppers , Quinoa (Cooked), Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Spectrum Chia Seeds, Bananas , Great Value Greek Nonfat Yogurt - Plain (Cup), Tangerine, Vitafusion Fiber Well Sugar Free Gummies, Cherry Tomatoes, Cooked Egg White. more...

377 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Fitbit - 23 hours. more...