Weigh In record (no journal entry) for 30 December 2020
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140.5 lb
Lost so far: 12.3 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2020:
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1431 kcal
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Fat: 94.00g | Prot: 68.50g | Carb: 79.50g.
Breakfast: Kroger Heavy Whipping Cream. Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Dinner: Farmer Boys Ranch Dressing , Farmer Boys Farmer's Chopped Cobb Salad, Farmer Boys French Fries (Side). Snacks/Other: Planters NUT-rition Wholesome Nut Mix. more...
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steady weight
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haley flower's weight history
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