Weigh In record (no journal entry) for 30 December 2020
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173.5 lb
Lost so far: 39.2 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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1990 kcal
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Fat: 56.03g | Prot: 83.28g | Carb: 292.99g.
Breakfast: Maetuk Freeze Dried Papaya Salad with Salted Pickle Fish, Cucumber, Mix rice, House Vermont Curry, Fontaine Sante Extra Firm Tofu, Pork Loin (Whole, Cooked, Braised), Vegetable Stew (without Meat). Lunch: Cucumber, Maetuk Freeze Dried Papaya Salad with Salted Pickle Fish, Onions , Mendake Japnese Style Green Noodle, House Vermont Curry, Fontaine Sante Extra Firm Tofu, Vegetable Stew (without Meat). Dinner: 샘표 사골육수, Korean Green Steamed Rice Cake, Cp Tofu White Egg. Snacks/Other: Taro Fish Snack Lite Low Sodium, Best Foods Stawberry Spread, Homey Coconut Cracker, Voiz Voiz Cracker Milk Flavour, Tong Garden Party Mix. more...
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steady weight
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