Weigh In record (no journal entry) for 30 December 2020
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221.8 lb
Lost so far: 35.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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1629 kcal
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Fat: 53.97g | Prot: 114.62g | Carb: 159.07g.
Breakfast: Saarioinen Kultakinkku, Flora Margariini 60%, Oululainen Reissumies, Kurkku, Rainbow Rasvaton Raejuusto 0,2%, Valio Sokeroimaton Vadelma Persikka Keitto, Kotimaista Kaurapuuro. Lunch: Kurkku, Snellman Kevyt Kotimainen Meetvursti, Flora Margariini 60%, Oululainen Reissumies, Kalakeitto. Dinner: Snellman Kevyt Kotimainen Meetvursti, Kurkku, Flora Margariini 60%, Vaasan Koulunäkki Maukas, Kalakeitto. Snacks/Other: Valio Sokeroimaton Vadelma Persikka Keitto, Rainbow Rasvaton Raejuusto 0,2%, Kotimaista Kaurapuuro, Chiquita Banaani. more...
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losing 6.2 lb a week
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