Weigh In record (no journal entry) for 30 December 2020
|
158.1 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2020:
|
1441 kcal
|
Fat: 45.58g | Prot: 101.18g | Carb: 165.32g.
Breakfast: Ubi Jalar (Manis), Tempe, Quaker Oat, Selada, Ayam Goreng. Lunch: Ubi Jalar (Manis), Buah Naga, Salak, Nanas, Daun Katuk, Selada, Ikan Tongkol Goreng, Ubi Jalar (Manis). Dinner: Jahe, Jeruk Nipis, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Dada Ayam, Ayam Goreng, Ubi Jalar (Manis). Snacks/Other: Tepung Terigu Putih (Semua Keperluan), Air. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lfanri's weight history
|