Weigh In record (no journal entry) for 29 December 2020
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115.5 lb
Lost so far: 2.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2020:
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942 kcal
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Fat: 43.09g | Prot: 76.30g | Carb: 63.85g.
Breakfast: Green Peppers , Kirkland Signature Ground Turkey, Chicken Feet, Brown and Wild Rice, Cooked Chinese Cabbage, Egg White , Egg. Lunch: Chocolate Chip Cookies (Dry Mix) , Squid, Chicken Feet, Lamb Chop (Lean Only Eaten), Pumpkin Leaves . more...
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losing 4.6 lb a week
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