Weigh In record (no journal entry) for 29 December 2020
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173.8 lb
Lost so far: 12.8 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2020:
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1394 kcal
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Fat: 54.90g | Prot: 66.34g | Carb: 158.39g.
Breakfast: Egg, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Applegate Farms Uncured Sunday Bacon. Lunch: Butter (Salted), No Name California Blend Frozen Mixed Vegetables, Jenny Craig Romano Pasta with Chicken, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Dinner: Bananas, Jenny Craig Beef Teriyaki. Snacks/Other: Centrum Silver Ultra Women's Multi Vitamins, Jenny Craig Triple Chocolate Cheesecake, Great Value Nonfat Milk, Jenny Craig BBQ Crisps. more...
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losing 1.4 lb a week
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