Weigh In record (no journal entry) for 29 December 2020
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228.2 lb
Lost so far: 18.7 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2020:
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1354 kcal
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Fat: 84.98g | Prot: 76.85g | Carb: 76.84g.
Breakfast: Pick n Pay Roosterkoek, Clover Full Cream Fresh Milk, Woolworths Seasoned Herb Pork Sausages, Coconut Oil, Egg. Lunch: Cream Cheese , Mediterranean Delicacies Hummus Reduced Fat, Hard-Boiled Egg , Sweet Red Peppers . Dinner: Lindt Milk Chocolate Truffle Ball, Simple Truth Tangy Mayonnaise , Chicken Breast Meat and Skin (Roasted, Cooked) , Baked Potato (Peel Eaten). Snacks/Other: Lifestyle Food Dark Chocolate with Mint Sugar Free, Grapes, Apricots . more...
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gaining 9.3 lb a week
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