Weigh In record (no journal entry) for 29 December 2020
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168.8 lb
Lost so far: 86.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2020:
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1589 kcal
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Fat: 23.61g | Prot: 70.62g | Carb: 262.00g.
Breakfast: High Bran, Semi-Skimmed Milk. Lunch: Deglet Nour Dates, Hot Chilli Pepper, Mayonnaise (Low Calorie) , Asda Iceberg Lettuce, Cucumber, Asda Spring Onions, Baby Plum Tomatoes. Dinner: Sweet Potato (without Skin, Cooked, Boiled), Bell Pepper, Beef Gravy, Broccoli, Onions (Chopped, Frozen), Bulgur Wheat, Celery Sticks, British Carrots, 5% Lean Beef Mince. Snacks/Other: Pink Lady Apples, Asda Chosen By You Orange & Pineapple Double Strength Squash, Tea with Milk and Sugar, Easy Peeler Satsuma. more...
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gaining 0.3 lb a week
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