bmeyta's Journal, 29 December 2020

bmeyta's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 December 2020

180.8 lb Lost so far: 50.7 lb. Still to go: 52.9 lb. Diet followed reasonably well.

losing 1.0 lb a week

Support

Comments

Bagi tips dong kak ☺️

14 Feb 21 by member: windusari

Aku mengurangi minyak goreng ,tepung tepungn,makanan manis atau minuman manis,bersoda.. banyakin minum air putih ,olhraga min seminggu 3x,klo makan siang dan mlam dikurangi aja porsi nasi nya

14 Feb 21 by member: bmeyta


	Submit a Comment You must sign in* to submit a comment*

bmeyta's weight history

view complete history

bmeyta's Journal, 29 December 2020

Submit a Comment

Other Related Links

Members

bmeyta's weight history