Weigh In record (no journal entry) for 29 December 2020
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173.5 lb
Lost so far: 39.2 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2020:
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1787 kcal
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Fat: 46.32g | Prot: 72.88g | Carb: 274.51g.
Breakfast: Maesri Fried Shallots, Tong Garden Party Mix, Mendake Japnese Style Green Noodle, Instant Noodle Soup, Lotus Root (with Salt, Drained, Cooked, Boiled), Ham (Center Slice, Cured). Lunch: Ezygo Stir Fried Clams with Chilli Paste Fried Rice, Winged Bean Tuber, Roasted Duck (Skin Not Eaten). Dinner: Cp Freshmart Salmon Head in Soysauce, Mix rice. Snacks/Other: Mama Ramen Original , Dried Corn (Navajo), Olive Oil , Lime, Tong Garden Party Mix, Taro Fish Snack Spicy Flavoured (Original). more...
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steady weight
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