Weigh In record (no journal entry) for 28 December 2020
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329.0 lb
Lost so far: 65.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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1394 kcal
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Fat: 26.23g | Prot: 70.33g | Carb: 214.94g.
Breakfast: Starbucks Spinach Feta Egg White Wrap. Lunch: Ouzo, Del Monte Diced Tomatoes, Kroger Red Wine Vinegar, Large Lima Beans (Mature Seeds) , Onions , Garlic , Olive Oil , Ouzo, Del Monte Diced Tomatoes, Kroger Red Wine Vinegar, Large Lima Beans (Mature Seeds) , Onions , Garlic , Olive Oil , Ouzo, Del Monte Diced Tomatoes, Kroger Red Wine Vinegar, Large Lima Beans (Mature Seeds) , Onions , Garlic , Olive Oil . Dinner: Zucchini , Nature's Promise Organic Grape Tomatoes, Del Monte Diced Tomatoes, Cooked Okra (from Fresh, Fat Not Added in Cooking), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Barilla Ditalini Pasta, Contadina Diced Tomatoes, Zucchini , Celery , Onions , Carrots, Publix Red Bell Pepper, Goya Pinto Beans, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Honeycrisp Apples. more...
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losing 12.3 lb a week
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