Weigh In record (no journal entry) for 28 December 2020
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174.0 lb
Lost so far: 12.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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1331 kcal
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Fat: 47.36g | Prot: 58.25g | Carb: 164.86g.
Breakfast: Applegate Farms Uncured Sunday Bacon, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Egg. Lunch: Spinach, Heinz Tomato Ketchup, Hellmann's Real Mayonnaise, Jenny Craig Turkey Burger Sandwich. Dinner: Jenny Craig Chocolate Lava Cake, Jenny Craig Cheese Ravioli with Tomato Sauce. Snacks/Other: Great Value Nonfat Milk, Shortbread Cookies . more...
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losing 0.4 lb a week
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 Comments
28 Dec 20 by member: melissatwa
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The cookie damage was not at all what I thought it would be. 😸
28 Dec 20 by member: jazzylittleone
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