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doing a deload of heavy training this week. Based on what my bodyweight has been doing as of late, going to add in two higher calorie days starting next week. will most likely put those days on my squat day and deadlift day. starting to get the bug back to start to push heavier on some lifts. have competed in powerlifting for about seven years now.... minus year 2020
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222.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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4119 kcal
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Fat: 83.89g | Prot: 318.79g | Carb: 530.47g.
Breakfast: Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Bananas, Wegmans Clover Honey. Lunch: Simply Orange Simply Lemonade, Smucker's Strawberry Jam, Rivalus Rival Whey - Vanilla, Grapefruit, Thomas' Everything Bagel. Dinner: Potatoes (Flesh, with Salt, Boiled), Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: Earthbound Farm Organic Kabocha Squash, Dynasty Jasmine Rice, Wegmans Quickly Frozen French Style Green Beans, Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Kroger Eggs (Large). more...
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losing 9.8 lb a week
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