Weigh In record (no journal entry) for 28 December 2020
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241.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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1114 kcal
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Fat: 41.32g | Prot: 34.19g | Carb: 138.35g.
Breakfast: Bagel, Peanut Butter, Coffee, Spring Valley Folic Acid, Kirkland Signature B-12 5000 MCG, Half and Half Cream. Lunch: Progresso Traditional Italian-style Wedding Soup, GFS Meatballs, Philadelphia Original Cream Cheese Spread, Potato Chips, Coca-Cola Coca-Cola Classic (12 oz). Dinner: Cracker Barrel Old Country Store Chicken Pot Pie. Snacks/Other: Coca-Cola Coca-Cola Classic (16.9 oz), Kirkland Signature Chocolate Truffles. more...
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gaining 0.6 lb a week
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