Weigh In record (no journal entry) for 28 December 2020
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288.1 lb
Lost so far: 0 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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755 kcal
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Fat: 62.39g | Prot: 42.50g | Carb: 16.12g.
Breakfast: Boiled Egg. Lunch: Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised) , Food Lion Original Pork Rinds, Del Monte Avocado. more...
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losing 14.4 lb a week
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