|
Ich hatte mit viel mehr gerechnet... 🤔
|
218.7 lb
Lost so far: 15.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2020:
|
1775 kcal
|
Fat: 77.23g | Prot: 77.05g | Carb: 193.74g.
Breakfast: TiP H-Vollmilch 3,5%, Vitalis Knuspermüsli. Lunch: Gut & Günstig Edel Salami , TiP H-Vollmilch 3,5%, Vitalis Knuspermüsli. Dinner: REWE Bio Emmentaler, Aldi Stremel-Lachs, Aldi Prosciutto Cotto, REWE Leberwurst, Camembert, Rama Rama, REWE Romana Salatherzen, Gurke (mit Schale), Tomaten, Mischkornbrot, Vegetarische Lasagne. Snacks/Other: Weintrauben, Spekulatius. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karsten.degen's weight history
|