Weigh In record (no journal entry) for 28 December 2020
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121.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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2399 kcal
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Fat: 102.89g | Prot: 136.12g | Carb: 225.80g.
Breakfast: Farm Fresh Hard Boiled Eggs, Newman's Own Greek Nonfat Yogurt. Lunch: Newman's Own Greek Nonfat Yogurt, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Spinach , ConAgra Foods Egg Beaters, Swiss Cheese , Mexican Blend Cheese. Dinner: Lettuce Salad with Assorted Vegetables, Safeway Select Original Moose Tracks, Lindsay Large Black Olives, Kraft Classic Catalina Lite Dressing, Cedar's Classic Original Hommus, Sabra Roasted Pine Nut Hummus, Cedar's Classic Original Hommus, Cedar's Everything Hommus, Progresso Vegetable Classics Lentil Soup, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks. Snacks/Other: Icelandic Provisions Strawberry with Lingonberry Skyr, Think High Protein Bar Brownie Crunch. more...
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steady weight
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