Weigh In record (no journal entry) for 05 October 2013
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194.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2013:
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961 kcal
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Fat: 53.40g | Prot: 77.48g | Carb: 34.37g.
Breakfast: Coffee-mate Sugar Free French Vanilla, Horizon Organic Skimmed Milk w/DHA Omega 3. Lunch: Horizon Organic Skimmed Milk w/DHA Omega 3, Coffee-mate Sugar Free French Vanilla, Great Value Honey Ham, Kraft Kraft American Singles, Egg White, Egg. Dinner: Egg Beaters All Natural 100% Egg Whites, Great Value Peas & Carrots, Olive Oil, Chicken Wing. more...
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2288 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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