Weigh In record (no journal entry) for 28 December 2020
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125.4 lb
Lost so far: 80.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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1929 kcal
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Fat: 70.36g | Prot: 101.24g | Carb: 215.15g.
Breakfast: Slammers Energy Drink Sugarfree, Campina Magere Milde Kwark Naturel, Lindahls Kvarg, AH Luchtige Crackers Volkoren (7,5g), Leerdammer Lightlife. Lunch: Taart (met Vanille Glazuur). Dinner: Knorr Rundvlees Jus, Dindesse Magere Spekreepjes Kalkoen, AH Spitskool, AH Rundergehakt, Lassie Zilvervliesrijst Minuutje. Snacks/Other: AH Chocolade Rozijnen Puur , Body & Fit Smart Protein Chips. more...
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losing 4.6 lb a week
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