Weigh In record (no journal entry) for 28 December 2020
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129.4 lb
Lost so far: 22.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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541 kcal
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Fat: 18.03g | Prot: 42.70g | Carb: 55.85g.
Dinner: L-Men 2 Go Chocolate, Nestle Kitkat Chunky, Kecambah, Tempe Goreng, Ikan Pari. Snacks/Other: Kraft Biskuat Coklat, Martabak Keju, Pepaya. more...
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losing 0.7 lb a week
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anisasophie's weight history
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