Weigh In record (no journal entry) for 07 January 2011
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228.4 lb
Lost so far: 1.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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610 kcal
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Fat: 16.24g | Prot: 18.14g | Carb: 97.15g.
Lunch: sprite zero, cinnamon graham crackers, salami sandwich. Dinner: egg noodles w/ broccoli. Snacks/Other: water, baby carrots, pretzels. more...
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3949 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 5.6 lb a week
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