Weigh In record (no journal entry) for 28 December 2020
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220.9 lb
Lost so far: 36.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2020:
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1474 kcal
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Fat: 53.43g | Prot: 65.35g | Carb: 177.38g.
Breakfast: Kotimaista Kaurapuuro, Valio Sokeroimaton Vadelma Persikka Keitto, Kurkku, Flora Margariini 60%, Oululainen Ruislimppu, Snellman Kevyt Kotimainen Meetvursti. Lunch: Kotimaista Kevyt Maito, Kurkku, Flora Margariini 60%, Oululainen Ruislimppu, Kanakeitto. Dinner: Flora Margariini 60%, Kurkku, Oululainen Ruislimppu, Kaalikeitto. Snacks/Other: Chiquita Banaani, Vesi. more...
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2930 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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