Weigh In record (no journal entry) for 28 December 2020
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144.4 lb
Lost so far: 6.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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222 kcal
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Fat: 7.40g | Prot: 18.71g | Carb: 20.88g.
Lunch: Salak, Ikan Bandeng, Pepes Tahu, Nasi Putih, Sayur Bening Bayam. more...
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losing 0.8 lb a week
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Elinda NH's weight history
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